[Biltong Recipe] Biltong and Spinach Frittata: A Wholesome Breakfast Choice

A Nutritious Morning Start with Biltong and Spinach Frittata

When it comes to the perfect morning meal, few dishes can match the wholesome and nutritious appeal of our Biltong and Spinach Frittata. Packed with protein, vibrant greens, and a delightful touch of cheese, this frittata is not just a breakfast choice but a celebration of flavor and health.

Key Ingredients: In crafting this hearty dish, we bring together the finest ingredients - tender biltong, fresh spinach, farm-fresh eggs, and the rich creaminess of cheese. These elements harmonize in a delightful culinary symphony.

Whether you're a fan of biltong's savory richness or an aficionado of nutritious greens, this frittata is sure to please. It's a testament to the exquisite taste of South Africa, where premium biltong reigns supreme.

So, join us as we embark on a journey to create a breakfast masterpiece that not only fuels your body but also tickles your taste buds. Welcome to the world of the Biltong and Spinach Frittata.



Crafting Your Nutritious Frittata

Ingredients You'll Need:

  1. Biltong: Begin with high-quality biltong from Biltong Boytjies, South Africa’s Best Online Biltong Store. Choose your preferred flavor, whether it's traditional, spicy, or something more unique like wagyu biltong.
  2. Spinach: Fresh spinach leaves add vibrant color and essential nutrients to your frittata.
  3. Eggs: Farm-fresh eggs form the creamy base of your frittata.
  4. Cheese: Whether it's cheddar, mozzarella, or your favorite cheese, it's essential for that perfect melt-in-the-mouth goodness.


Step-by-Step Instructions:

  1. Preparation (10 minutes): Start by preheating your oven to 350°F (175°C). While it's warming up, slice the biltong into bite-sized pieces. Wash and chop the spinach, and grate the cheese.

  2. Cooking the Frittata (15 minutes):

    • Heat a non-stick ovenproof skillet over medium-high heat. Add a touch of oil.
    • Add the sliced biltong to the skillet and sauté until it becomes slightly crispy, releasing its rich aroma.
    • Add the chopped spinach to the skillet and cook until it wilts.
    • In a bowl, whisk the eggs and season them with salt and pepper.
    • Pour the whisked eggs evenly over the biltong and spinach in the skillet.
    • Sprinkle the grated cheese on top.
    • Let it cook undisturbed on the stovetop for a couple of minutes to set the edges.
  3. Finishing in the Oven (5-10 minutes):

    • Transfer the skillet to the preheated oven and bake until the frittata is set in the center. It should have a slight golden hue on top.
  4. Serving (5 minutes):

    • Carefully remove the skillet from the oven.
    • Let it cool for a moment, then slice the frittata into wedges.
    • Serve your Biltong and Spinach Frittata hot and enjoy the harmonious blend of flavors.


Why Premium Biltong Matters: To ensure the excellence of your frittata, it all starts with premium biltong from Biltong Boytjies. The depth of flavor and tenderness of their biltong are unmatched, making every bite a delightful experience.

Now that you've mastered the art of crafting this nutritious frittata, let's dive deeper into its flavor and nutritional benefits in the next section.



Flavor and Nutrition

The Biltong and Spinach Frittata isn't just a feast for your taste buds; it's a nutritional powerhouse that owes its delightful flavors and health benefits to two key ingredients: biltong and spinach.


Biltong's Flavorful Influence:

  • Biltong brings a symphony of flavors to this dish. Its savory and slightly tangy notes add depth to each bite, transforming a simple frittata into a culinary masterpiece.
  • The richness of premium biltong, whether it's the traditional variety or the exquisite wagyu biltong, elevates the overall taste profile. Its marinated goodness infuses every corner of the frittata, ensuring a burst of flavor in every mouthful.
  • Sliced biltong provides a delightful texture contrast, creating a harmonious balance of taste and mouthfeel.


Nutritional Excellence:

  • Beyond flavor, the Biltong and Spinach Frittata offers an abundance of nutrients. It's particularly renowned for its high protein content, making it an ideal choice for breakfast or brunch. The eggs and biltong team up to provide a protein punch that keeps you energized throughout the day.
  • Spinach, the vibrant green superstar, contributes essential vitamins, minerals, and fiber. It's a nutrient-packed addition that not only enhances the frittata's nutritional value but also complements the biltong's savory notes.
  • This dish is not just about satisfying your taste buds; it's about fueling your body with the goodness it deserves.


In every slice of the Biltong and Spinach Frittata, you'll discover a delightful blend of flavors and a nutritious treasure trove that makes it a wholesome breakfast choice. Next, let's explore serving suggestions and the frittata's versatility.



Serving Suggestions and Versatility

The beauty of the Biltong and Spinach Frittata lies not only in its wholesome composition but also in its adaptability. Here are some serving suggestions and ideas to make the most of this delicious dish:


Serving Suggestions:

  1. Breakfast Bliss: Start your day on the right note by serving a generous slice of this frittata alongside a slice of warm toast or a fresh fruit salad. The combination of protein and fiber ensures you stay satisfied till your next meal.
  2. Brunch Delight: Hosting a brunch get-together with friends or family? The frittata is a crowd-pleaser. Pair it with a side of mixed greens or a platter of sliced fruits for a brunch that's both delightful and nutritious.
  3. Light Lunch: Need a quick and satisfying lunch option? A slice of frittata with a drizzle of balsamic glaze and a handful of cherry tomatoes creates a light yet fulfilling midday meal.
  4. Dinner Elegance: Transform the frittata into a dinner centerpiece by serving it with a side salad and crusty bread. It's an elegant choice that balances flavors and textures beautifully.
  5. Party Perfection: Cut the frittata into bite-sized pieces for an elegant party appetizer. Your guests will appreciate the gourmet touch of biltong and spinach in a convenient format.


Versatility and Creativity:

  • Don't hesitate to get creative with this dish. Consider adding diced bell peppers, mushrooms, or onions for extra flavor and nutrition.
  • For a cheesy twist, experiment with different types of cheese, such as feta or Swiss, to tailor the taste to your liking.
  • Whether you're planning a family brunch, a dinner with friends, or a solo breakfast, the Biltong and Spinach Frittata effortlessly adapts to your culinary needs.
  • As you explore the versatility of this dish, remember to source your biltong from Biltong Boytjies, South Africa’s Best Online Biltong Store, ensuring the finest quality and flavor.


With its serving flexibility and versatility, this frittata isn't just a breakfast option; it's a culinary canvas ready to be painted with your preferred flavors and enjoyed on various occasions.




In crafting the Biltong and Spinach Frittata, we've unlocked a nutritious and flavorful breakfast choice that's as wholesome as it is delicious. This frittata showcases the culinary magic of biltong and spinach, offering a protein-packed start to your day that's rich in taste and nutrients.

A Breakfast Worth Savoring:

  • Each bite of this frittata is a symphony of flavors, where the savory notes of premium biltong harmonize with the vibrant freshness of spinach.
  • Beyond its delectable taste, this dish boasts high protein content, making it a nutritious option that keeps you fueled and satisfied.

Unleash Your Creativity:

  • The Biltong and Spinach Frittata isn't just a recipe; it's an invitation to culinary creativity. Modify it to suit your preferences, adding vegetables, cheeses, or seasonings that appeal to your palate.
  • Whether you're enjoying it as a solo breakfast or sharing it with loved ones at a brunch gathering, this frittata's versatility shines through.

Your Source for Premium Biltong:

  • To truly elevate this dish, it's crucial to start with the finest ingredients. Biltong Boytjies, South Africa’s Best Online Biltong Store, provides premium biltong that ensures your frittata is a gourmet delight.


Take the First Bite: We invite you to step into the kitchen and create your Biltong and Spinach Frittata, savoring the combination of flavors and the nourishment it brings. Make breakfast an experience worth looking forward to.

Discover the excellence of premium biltong, and let each bite remind you of why Biltong Boytjies is synonymous with the best biltong.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Best Sellers

1 of 16
1 of 3

Take Our 1-Minute Survey & Get A R100 Voucher!